beachroseyoga.com Beach Rose Yoga - Home

beachroseyoga.com
Title: Beach Rose Yoga - Home
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Description: Beach Rose Yoga - Home Beach Rose Yoga carolyn milazzo murphy/beach rose yoga Home Beach Rose Ramblings I will not be offering beach yoga during June because I will be away several Saturdays. Please c
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Beach Rose Yoga - Home Beach Rose Yoga carolyn milazzo murphy/beach rose yoga Home Beach Rose Ramblings I will not be offering beach yoga during June because I will be away several Saturdays. Please check back in a few weeks and I will have an update on the rest of the summer. You can email me at carolyn.milazzo@gmail.com if you have any questions. Summer afternoon, summer afternoon. To me, those have always been the most beautiful words in the English language. - Henry James And if all else fails, just remember to: Thanks to all who came to my 4th annual class at Hammonasset Beach State Park in Madison. The class is free and sponsored by the Friends of Hammonasset. Take a break from your routine and connect with nature during this all-levels class at one of Guilford's most beautiful beaches. Classes will be held most Saturdays from Memorial Day weekend to Labor Day weekend. No class in inclement weather. Please arrive a few minutes early so we can begin at 9. Class may occasionally be moved to another local beach in high tides, so please check this website before coming down. Cost? Drop-in $10. Questions? carolyn.milazzo@gmail.com. Lessons from the weeping beech? We've been doing a lot of tree pose lately, mainly to develop a sense of strong roots and a feeling of being grounded. I got the inspiration for the class from a majestic weeping beech tree. With its huge sturdy trunk, the tree is able to support an endless cascade of twisting branches that seem to go on forever. Unlike most trees, the leaves hang down, creating a verdant tunnel unlike any I have seen before. It's almost a little magical. Like the tree, we all need strong roots and a solid core to withstand the winds of change called life. A love of yoga and sports inspired Carolyn Milazzo Murphy to become a certified yoga instructor. After 13 years of practice, Carolyn found that yoga and its focus on breath improved every aspect of her life, but was particularly helpful in sports, including running and tennis. She credits yoga with reducing anxiety, improving mental focus and reducing injuries during athletics as well as daily living. An avid hiker, photographer, and former newspaper reporter and editor, Carolyn is a freelance writer and mother of two who enjoys the benefits of both a vigorous Vinyasa practice as well as restorative yoga. In addition to teaching classes along the Shoreline, she is available for private or semi-private sessions. She earned her 200-hour teaching certificate from the Lotus Gardens Yoga School in Connecticut. I chose the beach rose as a symbol of my yoga teaching practice because it is beautiful, but strong and survives despite adversity. Dating back nearly 1,000 years, the beach rose can withstand harsh salt spray and winds, but thrives after even the roughest storms. For me, that is what yoga is all about. Learning to breathe deeply and remain in the present moment can help us get through and thrive despite life's toughest moments. For more information about classes, private or semi-private lessons, please email me at cmil96@aol.com. Check out Beach Rose Ramblings My father used to call it "sounding off." Today it's called blogging. Whatever the name, you can get up close and personal with me in my sporadic blog Beach Rose Ramblings. To find it, click it at the top of the screen. You can also find my musings on Madison Patch. See my latest, Look to the Rubber Ducky on my blog now. Contact information for Beach Rose Questions? Contact me at cmil96@aol.com. For the latest news, like Beach Rose Yoga on Facebook. Weather is great for beach yoga This winter has really taken a toll on everyone, so it's nice to think about sunnier skies and beach yoga, isn't it? We'll be at Chaffinch Island State Park in Guilford this year. It's a beautiful secluded spot in a rocky inlet, perfect for yoga and getting away from it all for an hour. Explore Different Yoga Styles Since I began practicing yoga about 18 years ago, I've always been drawn to the challenge and pace of a vigorous Vinyasa flow. However, just as in life, variety can help spice up your yoga practice, giving you new insight into yourself, others and yoga as a whole. During my teacher training at Lotus Gardens Yoga School, we explored different types of yoga, including Kundalini, Sivananda and Anusara. One of the nicest surprises was Sivananda, a prescribed set of poses that includes several savasanas. It was unlike any yoga I had done before, but I enjoyed it immensely. Beach Rose Yoga backs Carl's Crusaders! Create a free website Powered by Create your own free website Start your own free website A surprisingly easy drag & drop site creator. Learn more. ?

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  Domain Name: BEACHROSEYOGA.COM
  Registrar: REGISTER.COM, INC.
  Sponsoring Registrar IANA ID: 9
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  Name Server: DNS1.REGISTER.COM
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  Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
  Updated Date: 19-may-2014
  Creation Date: 01-jun-2012
  Expiration Date: 01-jun-2016
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